Isabel De Los Rios

    Ingredients:* 1 cup of quinoa, rinsed* 2 cups of water or stock* 1 medium onion, chopped* 3 cloves garlic, chopped* 1/4 cup chopped fresh basil* 1/4 cup chopped…

  Servings: 8; serve with brown rice or quinoa. Ingredients: 2 cups chopped onion (about 1 large) 1/2 cup pitted kalamata olives, coarsely chopped 1/2 cup julienne-cut drained oil-packed sun-dried…

    Ingredients: 1 can chick peas 1 1/2 lbs uncooked sweet potato diced 1 can diced tomatoes (low sodium or no salt added) 1 (6 oz.) can tomato paste…

    Ingredients: 6-8 sweet bell peppers (green, orange, red or yellow) 2 (4 oz.) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped 1/2 cup…

    Spaghetti Squash & Sauce Ingredients: 1 spaghetti squash (4-5 pounds) 1 onion, chopped 1 clove garlic, minced 6 plum tomatoes, chopped 1/2 cup crushed tomato 2 tablespoons tomato…

    Ingredients:  1 egg white 3 teaspoons water 6 ounces boneless, skinless chicken breast, pounded thin 1/4 cup sliced almonds, coarsely chopped Celtic Sea Salt and pepper to taste…

  Ingredients: 1 lb chicken wings (preferably without skin) 1 tablespoon cayenne pepper 1 teaspoon crushed red pepper flakes 1 tablespoon Celtic Sea Salt 1/2 cup hot sauce 1 tablespoon…

  Ingredients: 1 pound grass-fed ground buffalo 1/3 cup gluten free bread crumbs (they are made from rice and I found them at the health food store) 1/3 cup organic…

    Servings: 4 Ingredients: 8 chicken legs 1/2 teaspoon ground ginger 1/2 teaspoon chili powder 3 tablespoons butter 16 ounces whole tomatoes 1 large onion — chopped 4 ounces…

    Servings: 8 to 10 Ingredients: 1 1/2 pounds ground chuck or ground round (I’m going to try this with ground buffalo) 1 1/2 cups chopped onion 2 cloves…