African Chick Pea Stew

 

 

Ingredients:

  • 1 can chick peas
  • 1 1/2 lbs uncooked sweet potato diced
  • 1 can diced tomatoes (low sodium or no salt added)
  • 1 (6 oz.) can tomato paste
  • 1 1/2 cups water
  • 1 cup carrots, sliced
  • Spice paste (recipe below)

**Spice Paste Ingredients**

  • 4 cloves garlic
  • 1 tsp Celtic Sea Salt
  • 2 tsp sweet parprika
  • 1 tsp cumin
  • 1 tsp cracked black pepper
  • 1/2 tsp ground ginger
  • 1/2 tsp ground allspice
  • 1 tbsp extra virgin olive oil

**Spice Paste Directions**

1. Blend all spice paste ingredients in a blender or mini food processor until a thick paste forms.

2. Add water one teaspoon at a time if necessary.

Directions:

1.Combine all ingredients in a large skillet and simmer until vegetables are tender.

2. Serve with brown rice or quinoa. Delicious!

*Looking for something different? Add 2-3 tablespoons of raw peanut butter.

 

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