Are Whole Eggs or Egg Whites Better for You?
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he…
Lemon Pepper Chicken with Turkey Sausage
Ingredients: 4 legs of organic chicken 2 large Italian turkey sausage 1 teaspoon of crushed red pepper 1 tablespoon of garlic salt Celtic Sea Salt black pepper to…
3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body)
I was reading a statistic in a nutrition book recently, and this is going to shock you... Now before I tell you the statistic, let's keep an important fact…
Healthy Baked Chicken
Ingredients: 1-2 Tbsp unrefined, organic coconut oil (Can be purchased at www.nutiva.net) 1 tsp organic minced garlic (I buy this already minced) 1 tsp Celtic sea salt (Can…
The Energy Drink Scam — Do Energy Drinks Help You, or Can They Actually Make You Fat?
Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last…
Chicken and Sweet Potato Stew
Prep Time: 20 minutesCook Time: 5 hoursTotal Time: 5 hours 20 minutesMakes 6 servings Ingredients• 6 bone-in chicken thighs, skin removed, trimmed of fat• 2 pounds sweet potatoes, peeled and…
3 Unique Veggies That Fight Abdominal Fat?
A surprising way that specific vegetables can actually stimulate the burning of abdominal fat... I bet you didn't know that there is a specific class of vegetables that contain very unique…
Baked Chicken A La Isabel
Ingredients 1 whole baking chicken Your favorite Italian spices (I used oregano, thyme, parsley, garlic powder, salt and pepper) Extra virgin Coconut Oil (www.nutiva.net>) Directions 1. Preheat oven at…
2011 St. Louis Ribs Barbecue Pit & More Give-Away Raffle
Can we give you a barbecue pit, so you can make tasty July 4th St. Louis Ribs? As one of the best Saint Louis restaurants, we plan to deliver beyond…
Active Military Thank You
One of the Best Saint Louis Restaurants Support The Military Being an active military member just got a little sweeter. While the temperature starts to climb, more folks will start…
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