Crock Pot Chicken Legs
Servings: 4 Ingredients: 8 chicken legs 1/2 teaspoon ground ginger 1/2 teaspoon chili powder 3 tablespoons butter 16 ounces whole tomatoes 1 large onion — chopped 4 ounces…
1 Obscure Trick to Make ANY Exercise Program More Effective
I've read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the…
Crock Pot Spaghetti Sauce
Servings: 8 to 10 Ingredients: 1 1/2 pounds ground chuck or ground round (I’m going to try this with ground buffalo) 1 1/2 cups chopped onion 2 cloves…
The Top 5 Healthiest Condiments (and the WORST)
I'm sure you can think of all sorts of condiments that are obviously NOT healthy... What about Mayo? Sorry... With processed refined soybean oil as the main ingredient…
Easy Turkey Chili
Ingredients: 1 lb. ground turkey (you can substitute ground chicken) 1 small onion, chopped 1 (4.5 oz.) can chopped chilies, drained 1 (14.5 oz.) can black beans, undrained…
My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get…
Almond Crusted Salmon with Caramelized Onions and Basil
Almond meal, made from ground raw almonds, forms the nutty topping on this baked salmon with slowly caramelized sweet onions and fresh basil spooned over the top. Serve this…
Olivette On The Go Festival 2012
The City of Olivette is hosting its community-wide festival, "Olivette on the Go," Sept. 28 through Sept. 30. The event takes place in beautiful Stacy Park on the corner of…
Your Cooking Oils – Healthy vs Unhealthy (the truth may surprise you!)
Today, I wanted to give you my take on a confusing subject to most people: ...why some oils and fats you may use in cooking, baking, or other…
Chicken with “I’m not afraid of butter” Dressing
Ingredients: 2 large chicken breasts (approximately 1 lb of chicken) 6 tablespoons melted butter Lemon juice from 1/2 large lemon 1/4 cup extra virgin olive oil Sea salt,…