My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get…
Your Cooking Oils – Healthy vs Unhealthy (the truth may surprise you!)
Today, I wanted to give you my take on a confusing subject to most people: ...why some oils and fats you may use in cooking, baking, or other…
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!
Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies…
Are You Buying TOXIC Fish and Seafood at Grocery Stores and Restaurants?
You've probably already heard about high mercury levels in some types of fish, and even PCB's in some fish too. However, this video goes beyond just mercury and PCBs…
1 Trick to Flatten Your Stomach While Driving
If you're already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick... it's basically a simple exercise that you can…
The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe
If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical…
Can This 1 Unique Spice Help to Fight Abdominal Fat?
This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even call it a "fat burning spice"... in…
Are Whole Eggs or Egg Whites Better for You?
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he…
3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body)
I was reading a statistic in a nutrition book recently, and this is going to shock you... Now before I tell you the statistic, let's keep an important fact…
The Energy Drink Scam — Do Energy Drinks Help You, or Can They Actually Make You Fat?
Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last…