COFFEE – 3 Tricks to Make it Super-Healthy
Mmm, coffee... almost everybody drinks it... some people have 3-4 cups per day or more. But most people don't think of it as a "health drink". And it's certainly…
The Top 10 Super-Spices that Protect Your Body
Every time you flavor your meals with herbs or spices you are supercharging your food without adding a single calorie. You can transform something ordinary and bland into something…
Is Sugar Toxic to Your Body?
Video shows how sugar not only causes heart disease and diabetes, but also feeds tumors and is as addictive as Cocaine to your brain I think everybody needs to watch…
7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)
At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat. In fact, it's absolutely imperative to get…
Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
Well, I've totally outdone myself with today's healthy chocolate pudding recipe... this is damn good!! As you know, I always look for ways to make seemingly unhealthy foods into healthy…
The Canola Oil Marketing Deception
If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my…
The Top 3 Things to AVOID at Restaurants to Stay Lean and Healthy
I've been traveling a lot for business in the last year, and I've noticed that most people totally fall off their fitness routines while traveling... In fact, eating out…
Does Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals?
You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks. Some of…
1 Obscure Trick to Make ANY Exercise Program More Effective
I've read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the…
The Top 5 Healthiest Condiments (and the WORST)
I'm sure you can think of all sorts of condiments that are obviously NOT healthy... What about Mayo? Sorry... With processed refined soybean oil as the main ingredient…