Ingredients:

1-2 Tbsp unrefined, organic coconut oil (Can be purchased at www.nutiva.net)
1 tsp organic minced garlic (I buy this already minced)
1 tsp Celtic sea salt (Can be purchased at www.celticseas.com)
1 whole lemon
1 whole red onion
3-4 lb whole chicken (I buy all my meat and poultry from www.grasslandmeats.com)

Directions:

1. Preheat the oven to 375 degrees.

2. I mixed the coconut oil, garlic and sea salt in a bowl.

3. I rinsed the whole chicken and transferred it to an oven safe pan.

4. I then coated the chicken with the coconut oil mixture (I put the mixture on my hands and rubbed the mixture under all of the chicken skin. Yes, I got down and dirty with it).

5. I then cut the whole lemon into 4 parts (after I washed my hands of course).

6. I put all 4 pieces of lemon under the chicken skin, spread apart around the chicken.

7. I then cut the red onion in 4 parts and put that in the chicken cavity. This whole process took me less than 10 minutes.

8. I put the chicken in the oven at 375 degrees and it was delicious in 1.5 hours.