The Top 3 Things to AVOID at Restaurants to Stay Lean and Healthy
I've been traveling a lot for business in the last year, and I've noticed that most people totally fall off their fitness routines while traveling... In fact, eating out…
Check out the nutrition tips from certified personal trainer and certified nutrition specialist, Michael Geary. He shares his insights that have been enjoyed by in over 160 countries and readers of his internationally-popular book “The Truth about Six Pack Abs”
Does Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals?
You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks. Some of…
1 Obscure Trick to Make ANY Exercise Program More Effective
I've read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the…
The Top 5 Healthiest Condiments (and the WORST)
I'm sure you can think of all sorts of condiments that are obviously NOT healthy... What about Mayo? Sorry... With processed refined soybean oil as the main ingredient…
My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get…
Your Cooking Oils – Healthy vs Unhealthy (the truth may surprise you!)
Today, I wanted to give you my take on a confusing subject to most people: ...why some oils and fats you may use in cooking, baking, or other…
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!
Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies…
Are You Buying TOXIC Fish and Seafood at Grocery Stores and Restaurants?
You've probably already heard about high mercury levels in some types of fish, and even PCB's in some fish too. However, this video goes beyond just mercury and PCBs…
1 Trick to Flatten Your Stomach While Driving
If you're already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick... it's basically a simple exercise that you can…
The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe
If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical…