Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies…
The addition of ginger makes this dish delicious, nutritious, and tasty. It is good served hot or at room temperature. Ingredients:• ¾ teaspoon low-sodium and wheat free soy sauce•…
You've probably already heard about high mercury levels in some types of fish, and even PCB's in some fish too. However, this video goes beyond just mercury and PCBs…
(recipe credit: simplyrecipes.com) Ingredients: 1 1/2 lbs ground buffalo or turkey (Grassland Beef) 1 onion chopped 1-2 cups vegetables – chopped carrots, corn, peas 1 1/2 – 2 lbs…
If you're already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick... it's basically a simple exercise that you can…
Ingredients: **Taco Seasoned Beef or Buffalo** 1 pound ground grass fed Beef or Buffalo (both work great – try Grassland Beef) 2 Tablespoons Do-it-Yourself Taco Seasoning **Do-it-Yourself Taco Seasoning…
If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical…
Ingredients: 1 pound Grass Fed ground Buffalo or Beef (Grassland Beef) 1/3 cup gluten free bread crumbs (they are made from rice and I found them at the…
This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even call it a "fat burning spice"... in…
Prep Time: 20 MinutesCook Time: 7 HoursReady In: 7 Hours 20 MinutesServings: 11 Ingredients: 2 cups dry lentils 2 cups uncooked long grain brown rice 1 cup chopped carrots 1/2…