Stuffed Peppers
Ingredients: 6-8 sweet bell peppers (green, orange, red or yellow) 2 (4 oz.) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped 1/2 cup…
7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)
At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat. In fact, it's absolutely imperative to get…
Spaghetti Squash and Turkey Meatballs
Spaghetti Squash & Sauce Ingredients: 1 spaghetti squash (4-5 pounds) 1 onion, chopped 1 clove garlic, minced 6 plum tomatoes, chopped 1/2 cup crushed tomato 2 tablespoons tomato…
Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
Well, I've totally outdone myself with today's healthy chocolate pudding recipe... this is damn good!! As you know, I always look for ways to make seemingly unhealthy foods into healthy…
Almond Crusted Chicken
Ingredients: 1 egg white 3 teaspoons water 6 ounces boneless, skinless chicken breast, pounded thin 1/4 cup sliced almonds, coarsely chopped Celtic Sea Salt and pepper to taste…
The Canola Oil Marketing Deception
If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my…
Baked Buffalo Wings
Ingredients: 1 lb chicken wings (preferably without skin) 1 tablespoon cayenne pepper 1 teaspoon crushed red pepper flakes 1 tablespoon Celtic Sea Salt 1/2 cup hot sauce 1 tablespoon…
The Top 3 Things to AVOID at Restaurants to Stay Lean and Healthy
I've been traveling a lot for business in the last year, and I've noticed that most people totally fall off their fitness routines while traveling... In fact, eating out…
Healthy Buffalo Meatloaf
Ingredients: 1 pound grass-fed ground buffalo 1/3 cup gluten free bread crumbs (they are made from rice and I found them at the health food store) 1/3 cup organic…
Does Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals?
You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks. Some of…