Almond Crusted Chicken

 

 

Ingredients:

  •  1 egg white
  • 3 teaspoons water
  • 6 ounces boneless, skinless chicken breast, pounded thin
  • 1/4 cup sliced almonds, coarsely chopped
  • Celtic Sea Salt and pepper to taste

Directions:

1. Whisk egg white, water, salt, and pepper in small bowl. Dip the chicken breast into the egg mixture and dredge in almonds.

2. Heat a skillet over medium heat and lightly coat with unrefined coconut oil.

3. Sautee chicken on one side over medium heat for 3 minutes. Turn and cook for an additional 3 to 4 minutes, until cooked through.

 

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